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621 E Campbell Ave, Suite 14 |
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| Birthing From Within® Birthing From Within® (BFW) is a holistic approach that gives parents the tools to birth-in-awareness for whatever their unique path through labor will bring. Acknowledging that parents and birth attendants can influence, but not totally control how a birth unfolds, this class is intended both for those hoping to minimize the use of pain medications as well as those planning an epidural or unsure, but who would like to stay present, mindful, and involved throughout the birthing process. As with any complete childbirth preparation class, parents will learn lots of practical information about the stages and physiology of labor, pushing and the birth of the baby, and what to expect from medical providers, etc. In addition, BFW classes are unlike any other childbirth classes, in that the structure and content of the class also prepares parents for the way they will really experience labor, and is responsive to the individual needs and . AND, because the physiology of labor actually takes a woman outside of the "analytical centers" of her brain, childbirth preparation must do more than offer information and reasoning -- it must also give her deeper skills and help her access the part of her that will be present and coping as labor progresses. Each week, parents are introduced to, practice, and master a variety of proven pain-coping exercises, including breathing, focus and non-focus techniques, massage, physical positioning for comfort and progress, and more, and will build their skill and confidence.
Through thought-provoking dialogues, interesting videos, and unique and memorable exercises, BFW classes also explore the sometimes wise and compassionate use of medications and epidurals, communicating effectively and positively with caregivers, giving birth by cesarean, and much more. Highlights -- Learn How To: * Create a birth space (wherever you are) that will help you open in labor * Build a pain-coping mindset through proven concentration and mindfulness practices * Explore what is sometimes the wise and compassionate use of drugs and epidurals * Ask questions and make decisions in labor * "Lose it" in labor * Push your baby out * Welcome your new baby * Prepare for a gentle and mindful transition to parenthood * Reclaim the spirituality of birth . . . and because dads and birth companions need support too, and they will experience birth from their perspective, BFW classes include a special section just for Dads and birth-companions. Classes meet as small groups of three to six couples in a comfortable, nurturing class environment. Advance registration is required. For more information about Birthing From Within style childbirth preparation, go to www.birthingfromwithin.com. Six week series: Allows participants to absorb a little at a time, with time to read, process, and practice between classes. Weekend Immersion format: Includes the same total number of class hours, but over a single weekend, for those for whom this schedule is a better fit. This immersion format allows participants to move through the information and practices sequentially, in much the same way they will experience labor (though with 2 nights of sleep in between!). We recommend scheduling this class to end by 34-36 weeks of gestation (sooner if taking Immersion format), to allow time to incorporate what you gain into your birth preparations, reduce anxiety, and positively influence your birth mindset. Fee includes materials. Please purchase a Birthing From Within book on your own in advance, or buy it at the first class for $20. $295 per mom or couple 10% discount with Prenatal Basics Package. 1 SPOT = 1 Mom or Couple
You may register securely online with VISA or MC using the link next to your chosen date. If you prefer to pay with cash or check, click here for instructions. Cancelation Policy |
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