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621 E Campbell Ave, Suite 14 |
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| HypnoBirthing® HypnoBirthing® is a unique method of relaxed, natural childbirth education, enhanced by hypnosis techniques, providing the missing link, that allows women to use their natural instincts to bring about safer, easier, more comfortable birthing in a way that most mirrors nature. The concept of HypnoBirthing® is not new, but rather a "rebirth" of the philosophy of birthing as it existed thousands of years ago and as it was recaptured in the 1920s. The method teaches you that in the absence of fear and tension, severe pain does not have to be an accompaniment of labor. Hypnosis is a naturally induced state of relaxed concentration; a state of mind and body in which we communicate suggestions to our subconscious mind. This part of our mind influences what we think, how we feel, and the choices we make. It can actually control pain. There is no magic to achieving success with self-hypnosis. Almost anyone who chooses, can reach deep relaxation and redirected focus. When having your baby with HypnoBirthing, what you will experience is similar to the daydreaming or focusing that occurs when you are engrossed in a good book. You will be conversant and in good spirits; totally relaxed, but fully in control. You will be aware of your body's contractions but will be able to determine the extent to which you feel the surge. You will experience your birthing in an atmosphere of calm and relaxation, without fear and tension that cause pain. Your body's natural anesthesia (endorphins) will replace the stress hormones that create pain. When it's time for your baby to be born you will be fully awake and involved. It is healthy for both mother and baby. Series is 5 sessions, 12.5 hours total. Minimum enrollment of 2, maximum 6. Class fee includes CDs for home practice and all materials. $350 per mom or couple 10% discount with Prenatal Basics Package
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