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621 E Campbell Ave, Suite 14 |
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 Allison BirdsallPrenatal Yoga Allison is a warm, vibrant yoga mama, with a big heart for mothers and babies. She has a passion for helping people and after several years of practicing Vinyasa Yoga, taking prenatal yoga, and then the birth of her daughter, Allison found that yoga felt like the perfect therapeutic practice for so many women. Especially after experiencing first-hand how powerful and positive prenatal yoga could be during her own pregnancy, she became motivated to offer that gift back to other expectant moms. She completed the 44-hour Whole Birth Yoga Teacher Training and began sharing her expertise and caring with others through yoga. Since then, she has completed a 12 hour Prenatal & Postnatal Yoga Teacher Training with Mark Stephens, and the 22 hour Birthing From Within "Art of Childbirth Mentoring" workshop. With a background and degree in music, she incorporates this modality into her classes to enhance the experience. She is dedicated to supporting the connections women make through prenatal yoga with their unborn baby, a support network of friends, information and resources for pregnancy, birth, and parenting, and especially the connections they make with their own self, wisdom, strength, and voice. As an instructor and mother, she can offer great sympathy and support for pregnancy and the oh-so-important "4th trimester" of early parenthood, and looks forward to sharing that time with her students each week. |
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