Effective therapies to balance mind, body and spirit with life.
Perinatal Adjustment, Women’s Wellness and Couple’s Therapy

(408) 370-7311
www.sharonstorton.com

Sharon specializes in perinatal mental health, women’s wellness and stress management, and balancing family dynamics across the life span.

She has been active in the field of women’s health and parenting education for over 20 years. During that time, she has worked for various local hospitals and privately as a board-certified lactation consultant, new mothers’ group facilitator, parent educator, birth educator and doula.

She is currently active in the women’s health community via speaking, writing, and teaching. She is the mother of 3 nearly-grown children, and has grown herself within a long-term marriage of over 25 years.

Sharon's services include:

• providing a full assessment of emotional wellbeing, including ruling out prenatal and postpartum mood disorders, depression, anxiety, bipolar disorder, trauma, identity, and career concerns
• process therapy and/or cognitive behavior therapy for women
• couples’ counseling (using the Gottman model)
• dialectical behavior skills (group and individual)
• trauma-recovery techniques which can involve EMDR, as well as education for you to acquire mind/body balancing skills (ie TAT, EFT, etc.)
• biofeedback (using the HeartMath model)
• self-hypnosis
• teaming with your health care providers to track medication management and effectiveness
• connecting you with complementary resources to facilitate overall balance and health

She advocates finding your own unique balance for physical, mental, and spiritual wellbeing. Helping you to achieve this balance is her passion and her joy!