"Wow! This instructor was so warm, creative, and tuned-in to the children. I'll definitely be signing both of my kids up for the series!" -Erica   11/07

This class is about feeling good and being amazed at the things you can do! Yoga teaches children and pre-teens how to be in their body and make decisions from their heart.

Yoga can develop kid's coordination, balance, strength, flexibility, and focus in a positive and non-competitive environment. Students have fun cooperating and socializing with their peers, while their yoga practice also helps them gain self-confidence, self-love, and respect for others.

These skills and qualitites are invaluable in helping to foster a grounded individual who can successfully navigate life in our contemporary fast-paced world. In this class, kids learn to create community for support, release, and relaxation in their daily lives -- a skill that will serve them greatly through their teen-aged and adult years.

They will learn and practice vital self-relaxation techniques as well as tools for de-stressing in a positive way and channeling their energy into creative outlets. These practices are especially helpful for kids with high energy and/or short attention spans -- they needn't be "yogis" already to participate!