621 E Campbell Ave
Suite 14
Campbell, CA 95008
408-370-3702


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Pure Prenatal Yoga
Drop-In, Mixed Levels

Prenatal yoga is a wonderful way to embrace and experience pregnancy, increase strength and flexibility, and prepare for the journey of labor, birth, and the new role of motherhood.

Prenatal yoga helps to strengthen and tone the physical body; eases aches and physical discomforts that come from added weight and shifting center of gravity; relaxes and calms the mind; and nourishes the spirit of both mom and baby.

Many of the common discomforts experienced during pregnancy, including low back and sciatic pain, insomnia, and swelling respond well to regular practice.

Through the practice of mindfulness, breath awareness, asana practice, and guided relaxations, women can support their physical health and strength while learning what works for them to aid them in surrendering to their experience.

Yoga also helps to train the mind and body to work together to soften and open which is essential for labor, birth, and motherhood.

Prior yoga experience is not necessary, as classes are tailored to individual needs.
When should I start? What should I bring? Find these answers and more.
Registration is not necessary for drop-in classes. Please feel free to come on any of the below days/times.

Credits may be purchased online in advance, or in-person when you arrive for class (please arrive 10-15 minutes in advance if needing to make a payment/purchase).
Coming to Yoga at Harmony for the first time?
READ THIS FIRST
Basic Yoga Credits*
Single Basic Credit $18 per class
5 class package $85 ($17 /class)
10 class package $160 ($16 /class)
25 class package $362 ($14.50 /class)

*Basic yoga credits may be used for any Prenatal Yoga class (Whole Birth & Pure Prenatal), as well as all post-natal classes, including Mom & Baby and Just Moms classes, are valid for 3 years, and are not refundable.
Day Time Instructor Class Type
Mondays
6:15 - 7:45 pm
Tuesdays
6 - 7:30 pm
Iyengar Influenced
Thursdays 6 - 7:15 pm Marti Foster Vinyasa Flow - Marti
Thursdays 7:30 - 8:45 pm Marti Foster Vinyasa Flow - Marti
Saturdays* 9:15 - 10:45 am Nanci Tudish Nanci *No class March 31
Sundays ** 10 - 11:30 am Iris Martlage **No class April 1
Some classes do become full, so advance online check-in is now available (see link at top-right of yoga pages and bottom-right of home page for details).

Please also see our Whole Birth Prenatal Yoga Offerings and Schedule.


Full Yoga Class Schedule