621 E Campbell Ave, Suite 14
Campbell, CA 95008
408-370-3702




 







 


 


 
Drop-In Prenatal Yoga

Prenatal yoga is a wonderful way to embrace and experience pregnancy, increase strength and flexibility, and prepare for the journey of labor, birth, and the new role of motherhood.

Through the practice of mindfulness, breath awareness, gentle asana practice, and guided relaxations, women can learn what works for them to aid them in surrendering to their experience. Yoga also helps to train the mind and body to work together to soften and open which is essential for labor, birth, and motherhood.

Prenatal yoga helps to strengthen and tone the physical body; eases aches and physical discomforts that come from added weight and shifting center of gravity; relaxes and calms the mind; and nourishes the spirit of both mom and baby. Many of the common discomforts experienced during pregnancy, including low back and sciatic pain, insomnia, and swelling have responded well to regular practice.

Prior yoga experience is not necessary, as classes are tailored to individual needs.
Drop-In $17 per class
5 class package $80 ($16 /class)
10 class package $150 ($15 /class)

Day Time Class Type Instructor
Mondays
6:15 - 7:45 pm
Tuesdays
12:30 - 1:45 pm
Wednesdays
5:30 - 7 pm
Thursdays 6:15 - 7:30 pm Vinyasa Flow - Description Marti Foster
Saturdays 9:15 - 10:45 am Nanci Tudish

Please also see our Whole Birth Prenatal Yoga Offerings and Schedule.

Registration is not necessary for drop-in classes. Please feel free to come on any of the above days/times. The first time you attend yoga class at Harmony, please allow a few minutes before the class start time to complete a brief intake card.

Full Yoga Class Schedule