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| Drop-In Prenatal Yoga with Marti Foster This venue is designed to focus on the flow of prana (life energy of mother and baby) as you honor the flow of change of your body and the growth and development of your pre-born baby. Emphasis is on having the best possible pregnancy and delivery by learning to create harmony inside mind and body and soul. This group will join Marti in supporting one another every step of the way! Methodology will include asana, pranayama, and relaxation techniques.
Registration is not necessary for drop-in classes. Please feel free to come on any of the above days/times. The first time you attend yoga class at Harmony, please allow a few minutes before the class start time to complete an intake form. |
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