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621 E Campbell Ave, Suite 14 |
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| Pure Prenatal Yoga with Marti Foster In traditional Vinyasa Flow style, this venue is designed to focus on the flow of prana (life energy of mother and baby) as you honor the flow of change of your body and the growth and development of your pre-born baby. Emphasis is on having the best possible pregnancy and delivery by learning to create harmony inside mind and body and soul. This group will join Marti in supporting one another every step of the way! Methodology will include asana, pranayama, and relaxation techniques. Class format includes very brief check-in to allow Marti to know of any particular physical needs or requests for each day's practice, to tailor to the class to attendees. This class does not include "discussion time." Level 2 Prenatal For non-beginners seeking somewhat greater level of physical challenge and depth of practice than the mixed-levels prenatal classes. More about Marti |
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