621 E Campbell Ave, Suite 14
Campbell, CA 95008
408-370-3702




 







 


 


 
Whole Birth® Prenatal Yoga

Because we cannot think our way through pregnancy or labor, prenatal yoga is a perfect way to drop beneath the thinking mind and into the body-mind to relax, strengthen, and practice breath and focus that will help us to give birth.

Through the gentle work of yoga, Whole Birth Yoga teaches us to listen deeply to and trust in our body's innate birthing wisdom. Yoga poses are taught with an emphasis on mindfulness for increasing breath and body awareness, learning pain management, prenatal bonding, and deep relaxation.

The benefits of participating in prenatal yoga and support classes taught in the style of Whole Birth Yoga TM, are profound. Taught in six-week sessions, the community and support that blooms within each session, the trust in oneself and each other, and simply taking time for oneself amidst the hustle and bustle of everyday work and life, helps to enable and empower women to look deep inside themselves. Each class includes time for yoga & relaxation, as well as additional time to talk, laugh, and share together.

Many of the common discomforts experienced during pregnancy are relieved through the practice of Whole Birth Yoga. Low back and sciatic pain, insomnia, and swelling have responded well to regular practice. In the Whole Birth Yoga class, ample time is given for support and the sharing of what's joyful and what's difficult about being pregnant.

Whole Birth Yoga Classes provide a rich and nurturing forum for pregnant women to:
  • Learn self help measures to relieve many physical discomforts associated with pregnancy and the postpartum period
  • Learn healthy ways to reduce stress and anxiety before and during labor.
  • Practice effective pain coping skills.
  • Develop confidence and trust in their bodies for birth.
  • Acknowledge and integrate their pregnancy and birth as a rite of passage into motherhood.
  • Bond with their pre-born babies.
  • Make supportive connections with other pregnant women.
  • Address the emotional concerns of pregnancy, birth and motherhood.
  • Honor the difficulties and celebrate the joys of pregnancy.
The class has new things to offer in every session, so most women who come and love the connection with themselves and other moms continue in subsequent sessions until they give birth -- and then come back for Mom & Baby or New Mom's Yoga! Prior yoga experience is not necessary, as classes are tailored to individual needs.

For more about the Whole Birth style of yoga, please see the website at www.WholeBirth.com.
Each class runs in 6 week sessions then reopens. Classes are limited to 14 participants so advance registration is required. Choose which day and time fits your schedule, register, and come to that class once per week for 6 weeks.
Class is not sequential, so participants are welcome join mid-session if the class is not full, paying the pro-rated amount for the number of weeks remaining.

$96 for six-week session
Day Time Instructor Next Session
Tuesdays
7:15 - 9:15 pm
 July 1 *
Wednesdays
9:30 - 11:30 am
 June 18 *
Wednesdays
7:15 - 9:15 pm
 June 25 *

* You may join these classes at any time throughout the session, and pay the pro-rated amount for the number of weeks remaining. Just call 408-370-3702 or click below to email to ensure space is available and register.

Register Now

Full Yoga Class Schedule