621 E Campbell Ave, Suite 14
Campbell, CA 95008
408-370-3702




 







 


 


 
Whole Birth® Prenatal Yoga
SCHEDULE ~ PRICES ~ DETAILS


The BEST place to start for women looking for a positive experience in their body & pregnancy, preparation towards birth and parenting, a circle of support, and so much more.

Whole Birth Yoga (WBY) classes each include approximately the same amount of yoga time as the Pure Prenatal Yoga classes, but with a little more "check-in" time to talk, laugh, and share -- where participants establish very comfortable rapport and sometimes even deep friendships with the other women and instructor of their class over weeks of attending together.

WBY classes do not espouse any particular approach to labor or birth, so each woman's individual goals, comfort, and preferences are honored and welcomed and supported equally!

The benefits of participating in prenatal yoga and support classes taught in the style of Whole Birth Yoga, are profound. Because we cannot think our way through pregnancy or labor, prenatal yoga is a perfect way to drop beneath the thinking mind and into the body-mind to relax, strengthen, and practice breath and focus that will help us to give birth.

Through the gentle work of yoga, Whole Birth Yoga teaches us to listen deeply to and trust in our body's innate birthing wisdom. Yoga poses are taught with an emphasis on mindfulness for increasing breath and body awareness, learning pain management, prenatal bonding, and deep relaxation.

The community and support that blooms within each class, the trust in oneself and each other, and simply taking time for oneself amidst the hustle and bustle of everyday work and life, helps to enable and empower women to look deep inside themselves.

Many of the common discomforts experienced during pregnancy are relieved through the practice of Whole Birth Yoga. Low back and sciatic pain, insomnia, and swelling have responded well to regular practice.

Unlike rushed medical appointments, in the Whole Birth Yoga class, ample time is given for support and the sharing of what's joyful and what's difficult about being pregnant.

Whole Birth Yoga Classes provide a rich and nurturing forum for pregnant women to:
  • Learn self help measures to relieve many physical discomforts associated with pregnancy and the postpartum period
  • Learn healthy ways to reduce stress and anxiety before and during labor.
  • Practice effective pain coping skills.
  • Develop confidence and trust in their bodies for birth.
  • Acknowledge and integrate their pregnancy and birth as a rite of passage into motherhood.
  • Bond with their pre-born babies.
  • Make supportive connections with other pregnant women.
  • Address the emotional concerns of pregnancy, birth, and motherhood.
  • Honor the difficulties and celebrate the joys of pregnancy.
Prior yoga experience is not necessary, as classes are tailored to individual needs.

For more about the Whole Birth style of yoga, please see the website at www.WholeBirth.com.
Whole Birth Yoga (WBY) classes are drop-in, meaning advance registration is NOT required. Please feel free to come on any of the below days/times.

Credits may be purchased online in advance, or in-person when you arrive for class (please arrive 10-15 minutes in advance if needing to make a payment/purchase).
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Basic Yoga Credits*
Single Basic Credit $17 per class
5 class package $80 ($16 /class)
10 class package $150 ($15 /class)

*Basic yoga credits may be used for any Prenatal Yoga class (Whole Birth & Pure Prenatal), as well as all post-natal classes, including Mom & Baby and Just Moms classes.
Day Time Instructor
Haven't tried it yet? Get your FIRST Whole Birth class HALF PRICE in May!
Wednesdays
9:30 - 11:30 am
Wednesdays
7:15 - 9:15 pm
Evening classes end with deep relaxation to send you home ready for a good night's sleep.

Whole Birth yoga classes are limited to 14 participants, so please plan to arrive 10-15 minutes in advance to ensure a spot, check-in (and make any payment), and be settled in by the scheduled start time.

You can expect to get the most out of Whole Birth Yoga & Support classes when you attend the same class (day & time) each week, however, classes are drop-in to allow for flexibility around work or travel schedules, or the occasional need to miss your preferred class day, and simply the desire to try out different instuctors and meet more friends.


Full Yoga Class Schedule